Renowned TV hypnotist Paul McKenna has shared a life-changing secret from his upcoming tour with Lauren Taylor. As he approaches 60, McKenna is delving into how this milestone has shifted his focus towards his health.

During a recent video call, McKenna attempted to hypnotize participants, showcasing an exercise that he believes can have a transformative impact in just a few minutes. Known for his soothing drawl, McKenna emphasizes the power of visualization in shaping the future we desire.

Reflecting on his own habits, McKenna reveals that he has implemented certain lifestyle changes as he enters his sixth decade. He has cut out spirits from his diet and now begins his day with a healthy green juice, followed by a daily walk in nature and meditation. Additionally, McKenna highlights the importance of gratitude and visualization in his routine, envisioning a healthy future for himself.

These changes come after a challenging period in McKenna’s life following his father’s passing in 2011. Engulfed in work on a PTSD study with King’s College London, McKenna found himself burned out and experiencing feelings of depression. However, he has managed to navigate through this dark period and now considers it the happiest time of his life.

As participants eagerly anticipate the results of McKenna’s online hypnosis session, he encourages them to notice any changes that may occur in the coming days. McKenna leaves open the possibility that these changes may or may not be a coincidence, but he remains optimistic about the potential impact of adopting a new mindset.

McKenna is gearing up for his 11-date Success For Life tour, set to kick off on March 2 across the UK and Ireland. For those interested in experiencing McKenna’s transformative techniques firsthand, tickets can be found on the MindBodySpirit.co.uk website.