Yajaira Johnson-Esparza, PhD, a licensed clinical psychologist and clinical associate professor in the Department of Family and Community Medicine, lent her expertise in a recent news segment focused on the mental and emotional challenges associated with the back-to-school shopping season. In an effort to provide valuable insights, Dr. Johnson-Esparza addressed critical considerations for parents and students as they prepare for the academic year ahead.
As families gear up for the upcoming school year, the shopping experience can often become a source of stress and anxiety. Dr. Johnson-Esparza emphasized the importance of managing expectations during this potentially overwhelming time. “Parents should aim to create a balanced experience that considers both emotional needs and practical requirements for their children,” she noted. By approaching this shopping season with a clear strategy, caregivers can mitigate feelings of overwhelm and foster a more positive environment leading into the school year.
In the interview, available through various media platforms including KVDA-TV, she explored key strategies to alleviate stress during shopping trips for school supplies and clothing. These strategies include creating a comprehensive shopping list prior to departure, establishing a budget, and involving children in the decision-making process. Dr. Johnson-Esparza highlighted how empowering children to participate can not only reduce anxiety but also instill a sense of responsibility and ownership regarding their educational journey.
Furthermore, Dr. Johnson-Esparza discussed the psychological benefits of planning ahead. “When families prepare in advance, they often experience reduced last-minute pressures that can lead to frustration and hasty decisions,” she stated. Taking the time to reflect on what is truly necessary for the forthcoming school year allows families to focus on quality over quantity, making thoughtful purchasing decisions that align with their children’s specific needs.
Ultimately, Dr. Johnson-Esparza’s guidance serves as a reminder that the transition back to school encompasses more than just acquiring supplies. It is an opportunity for families to bond, communicate, and engage with each other on the shared objective of fostering a successful educational experience. The full interview can be viewed online, providing parents and guardians with additional resources and actionable insights for navigating this pivotal time of year: PLACEHOLDERa79fca9f04e23510 and PLACEHOLDER9c28c3e775b6300a.
